mental health

I'm Listening: Dr. Michael Lindsay Sees an Increase in Childhood Anxiety During COVID and Social Unrest

Dr. Michael Lindsey joins us this year on our special 2-hour I’m Listening broadcast to offer his insight into child and adolescent mental health in the age of COVID and social unrest.
Read More

I'm Listening: Self-Checking Your Mental Health Status

We’re taking some time out of our day to do some humble housecleaning. Our thoughts can have incredible power over our bodies, and it’s worth setting aside some space to truly come to terms with ideas and mindsets that can affect our moods.
Read More

Exercise Your Mind and Body With These 8 Podcasts

Podcasts can be a viable outlet for helping with your mental and physical health. Here are some of the podcasts you can listen to on the RADIO.COM app in order to get your head and body in the game.
Read More

Logic Breaks Down '1-800' Lyrics and the Importance of Human Connection

Breaking down the lyrics “I never had a home, ain’t nobody callin’ my phone. Where you been? Where you at? What’s on your mind?” rapper Logic explains, “nobody is saying that to this person.”
Read More

Study: 78 Minutes of Music a Day Improves Mental Health

The study examined the listening habits of 7,500 people and how they affected their physical and mental well-being. Music is tied to emotion and researchers say they were able to quantify it with this study.
Read More

Schools Devoting a Half-Hour of Each Online Day to Social, Emotional Health

As Philadelphia school students begin classes this week, part of their online school day will be spent navigating the emotions created by the pandemic.
Read More

As Pandemic Stresses Continue to Rise, Experts Say Mental Health Support Is More Important Than Ever

Uncertainties surrounding jobs, housing and childcare because of the coronavirus are creating an unprecedented amount of mental health concerns and unhealthy coping mechanisms.
Read More

Study Shows Playing a Musical Instrument Is Good for Your Mental Health

It could be the creative outlet, it could be the stress relief, most likely it’s just because making music is a whole lot of fun! A new study, meant to explore how learning an instrument can affect a person’s mood, has produced some positive results.
Read More

6 Tips to Boost Your Child's Mental Health During COVID-19

Educating kids about COVID-19 without scaring them into nightmares can be tricky, but parents need to have serious conversations with their children to keep them safe and calm. Here are tips to boost your child’s mental health.
Read More

11 Podcasts That Focus on Mental Wellbeing and Self-Care

These podcasts will help give you those moments throughout the day to think about your mental health and work on having a moment of pause to reflect on yourself.
Read More

Pages