My new diet

I am NOT recomending this but I am trying it out....Intermittent Fasting....I only have 8 hours a day to eat, no more late night snacks and no more breakfast (YIKES).I start at 11am and goe to 7p. I'd like to drop 25lbs...ok...30lbs...Summer is almost here. I eat what I want for the most part but I...
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National African American Walk Is coming To Renton!

We're excited to be involved with The National African American Male Wellness Walk and Run 5k. Don't miss out on a day of health and it's coming to Renton Memorial Stadium @ 7am on Saturday, July 20th 2019. Come join our team and walk with us! Sign up HERE ! Former Seahawk, Jordan Babineaux is the...
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Jada Pinkett Smith Reveals Battle with Alopecia

Jada Pinkett Smith has come public about her battle with alopecia. The 46-year-old actress shared the news on her Facebook chat show, Red Table Talk . “I’ve been getting a lot of questions about why I’ve been wearing this turban,” she said. “Well, I’ve been having issues with hair loss. And it was...
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