HOT Blog

My new diet

I am NOT recomending this but I am trying it out....Intermittent Fasting....I only have 8 hours a day to eat, no more late night snacks and no more breakfast (YIKES).I start at 11am and goe to 7p. I'd like to drop 25lbs...ok...30lbs...Summer is almost here. I eat what I want for the most part but I...
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Beat The Seattle & Tacoma Heat

Ways to stay cool in the Heatwave hitting the PNW: 1. Make sure before you leave your house to close the blinds to block sun rays coming in which can reduce the temp by 10 degrees. 2. Crack the window and put a fan facing outside to draw the hot air out of the house to keep your pad cool. 3. I like...
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9 Year Old throws a 51 mph Fastball

Our Season came to an end yesterday for my 9 year old son and his amazing Farm Team - My son got to close out the game pitching and he was bringing some heat, we clocked him at 51 MPH. It's a dead giveaway when he's about to throw a fastball...his tongue hangs out.
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It's National Doughnut Day!

It's National Doughnut Day and I'm the first person to race into the lunch area and grab anything Maple - I'm the guy who cuts of a piece of of the doughnut and samples it to make sure it tastes good for the rest of you. If you're a doughnut kinda person then you might wanna check out these...
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Here's What I'd Do If I won $1000 on HOT......

If I won (I can't BUT YOU CAN) On Hot 103.7 on the top of the hour (see contest rules) I'd hook myself up with.... 1. New Shades ..$40 2.New Grill, mine is a lil stanky and has not been cleaned in a few years (stuff is growing in my grill) ..$235 3. Some new Shorts, mine are getting to tight...$60...
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How I Lost 10lbs In 2 weeks...

I lost about 10 lbs in 2 weeks....I replaced junk foods with healthier foods that are low in salt and sugar (Light blueberry Yougurt), I started drinking 7-8 glasses of water daily and stopped drinking ice tea, I have been eating 5-6 small meals per day and started walking 25 minutes a night after...
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How HOT is going to be for Mothers Day?

When the sun comes out in Seattle-Tacoma everyone's mood changes and for the better! I notice social posts seem to be getting nicer and anything bad that's going on in the world seems to melt away. Weather for the week... Tomorrow: Sunshine and a high of 73...Lovin dis Thursday: More Sunshine and a...
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It's #AdoptaShelterPetDay

It's offically "Adopt a Sheltered Pet Day" and the Powers Family has done just that by adopting a 4 year old Cat. Help save a pet today and ADOPT! We went to Seattle Human... seattlehumane.org/
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Get In Shape For The Summer...Body Building Expo

It's time to get in shape for the Summer...who's READY?? Body-building expo: April 26 - 27, 2019 Emerald Cup is a bodybuilding, fitness, figure, bikini, and physique championship with health-industry vendors at Meydenbauer Center in Bellevue.
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This Is How Excited I Am About The Avegers: Endgame Trailer....

Video of Marvel Studios' Avengers: Endgame - Official Trailer
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